Which action can a coach take to help a client transition from the Contemplation stage to the Determination stage?

To assist a client in moving from the Contemplation stage to the Determination stage, exploring the benefits of change is crucial. At this stage, a client is aware of the need for change but has not yet committed to taking action. By discussing the positive outcomes and advantages associated with making changes, the coach can help the client visualize the potential gains. This clear understanding can increase the client's motivation and reinforce the desire to transition into taking proactive steps toward their goals.

In contrast, while encouraging public commitment, identifying potential obstacles, and celebrating small victories are all valuable actions, they may be more appropriate for different stages of the change process. For instance, public commitment may solidify a decision once a client is ready to act, and identifying obstacles is useful when planning for action. Celebrating victories would help maintain motivation and resilience but is more relevant once the client has started to implement changes. Thus, emphasizing the benefits of change directly addresses the critical need for motivation and clarity in the contemplation-to-determination transition.