What is Stage 1 of the Transtheoretical Model of Behavior Change?

Stage 1 of the Transtheoretical Model of Behavior Change is known as Pre-contemplation. This stage represents a phase where individuals are not yet considering change. They may be unaware of the issues related to their behavior or may not believe that change is necessary or possible. Individuals in this stage typically do not see themselves as having a problem, so they aren't prepared to take any action towards behavior change.

Being in the Pre-contemplation stage means that a person may require additional information or encouragement to understand the necessity and benefits of changing their behavior. This foundational understanding is crucial for moving to the next stages, where individuals begin to contemplate their situation and think about making a change. Recognizing this stage is essential for practitioners working to support clients through the behavior change process, as strategies for engagement will differ significantly from those targeting individuals who are further along in the stages of change.