What is a primary characteristic of the Action stage in the behavior change process?

The primary characteristic of the Action stage in the behavior change process is the implementation of new behavioral changes. This stage signifies the active phase where individuals are making conscious efforts to modify their behaviors in accordance with their goals or desired outcomes. For instance, a person in this stage might start exercising regularly, adopting healthier eating habits, or practicing new skills they have learned. It is characterized by visible changes and efforts toward achieving the desired behavior, which may involve new routines or eliminating barriers that previously hindered change.

This stage follows preparation, where individuals plan how to make the change, and serves as a bridge to the Maintenance stage, where the focus shifts to sustaining those changes over time. The emphasis on actual behavior change distinguishes this stage from others like the contemplation or preparation stages, where reflection and planning take precedence.