How can coaches help clients who feel overwhelmed when tracking progress?

Coaches play a critical role in supporting clients who experience feelings of overwhelm when tracking their progress. One effective strategy is to employ high mileage questions, which are designed to help clients deconstruct their tasks into more manageable parts. By breaking down larger goals into smaller, actionable steps, clients can gain clarity and a sense of direction, making the tracking process feel less daunting.

High mileage questions prompt clients to reflect on their current situation, identify specific challenges, and explore potential solutions. This method not only supports clients in overcoming their feelings of being overwhelmed but also empowers them by fostering a sense of ownership over their progress. It encourages self-discovery and facilitates a more structured approach to goal attainment, helping to transform anxiety into actionable steps.

In contrast, ignoring feelings can lead to unaddressed emotional stress, abandoning goals undermines the client's motivation and commitment, and scheduling fewer sessions may reduce the necessary support and accountability a client needs. High mileage questions provide a practical, solution-oriented approach that can effectively address overwhelm in a constructive manner.