During which stage does a client typically feel the need to publicly commit to changes?

A client typically feels the need to publicly commit to changes during the Action stage. In this phase, individuals are actively implementing their plans to make changes in their behavior. This public commitment serves several important purposes: it can solidify their intentions, enhance their motivation, and create a sense of accountability. When a client shares their goals and actions with others, it increases their investment in the process and often leads to reinforced support from those around them, which can be crucial for sustaining the changes they are trying to make.

The Action stage is characterized by concrete behaviors and initiatives, such as attending workshops, joining support groups, or actively working on new habits. This is distinct from earlier stages, where contemplation and determination involve more internal consideration and planning rather than active commitment to change. Furthermore, the Maintenance stage focuses on sustaining changes rather than the initial commitment, which is why the visible public commitment typically occurs during the Action phase.